Class Information
Active Birth Yoga for Pregnancy
There are currently two classes to choose from.
Wednesday evenings 6.30 - 8.00pm
at Centre Aum Natural Health Centre,
834 Yardley Wood Road, Hall Green, B13 0JE
Monday evenings 7.00pm - 8.30pm,
Dicken’s Heath Medical Centre,
94 Old Dickens Heath Road
Solihull B90 1SD
Classes are paid one month in advance.
Cost is £40 per month.
These classes will help you to prepare emotionally and physically for birth and motherhood. Practicing yoga and breathing in this safe, supportive environment can be very relaxing and also deeply empowering, giving you the confidence to move freely and instinctively in labour. You will learn how to focus inwardly on the rhythm of your breathing which is the key to a more relaxed labour.
These classes are for women only. Just wear something comfortable that you can move around in easily. Please bring a yoga mat if you have one, a cushion and a blanket for the relaxation. If you would like your partner to attend a class, please see details of the Birth Preparation Class for Couples.
Birth Preparation Class for Couples
This is a class for you and your partner, to help prepare you for labour and birth. The class includes practical work on birth positions, breathing, massage and partner participation. This will help you both to understand the birth process so that you can become more confident with choices you have made. You will explore ways to provide effective emotional and physical support as needed. Make sure your partner knows what to do!!
Cost is £40 per couple
Next class will be Thursday 11th December
Centre Aum Natural Health Centre
834 Yardley Wood Road
7.00 - 9.00pm
Please email me for more dates and locations.